Welcome From the Founder
I personally and professionally welcome you to the Adult Attachment Program! Personally, because I, too, have been a client in Three Pillars therapy. I, too, have seen, and now cultivated and embodied the sacred five conditions of secure attachment. To feel safe and protected, to feel seen and known, to feel soothed if you get upset or hurt, to feel your soul delighted in, and to feel supported and encouraged to bring out my truest, most authentic, most unique sense of self. Please reach out to us if you have questions or if you are interested in this work.
How to Get Started
We have a lot here for you, so let us guide you step-by-step through our work.
1. Newsletter
A good place to start with the Adult Attachment Program is by signing up for our email newsletter. We’ll send you regular evidence-based advice and guidance for learning about attachment and becoming more secure.
Subscribe to Our Newsletter
2. Foundational Articles
We have quite a few free resources to help you learn about insecure attachment styles and how to become secure. Here are a few useful foundational articles to learn more about attachment.
- What is Attachment Theory?
- The Four Styles of Attachment
- Our Approach to Repairing Attachment: The Three Pillars Approach with Ideal Parent Figures Imagery
- Attachment Repair is Hard Work, But It’s the Most Important Thing I’ve Ever Done for My Self Development
3. We have various media outlets for your to check out such as blogs and podcasts.
4. Courses & Trainings
We have a self-paced course LIVE on Udemy! Level 1 has just been published and we are working on level II! Our next in-person group is currently planned for November, 2022. Make sure to subscribe to our newsletter for announcements.
5. Start the Repair
The best way to repair your attachment is through one-on-one work with a trained therapist or coach. Learn more about our flagship attachment repair program or get in touch to get started.